Acu Pressure

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  Acupressure Guide For Relieving Hangovers from MobileReference A hangover is the sum of unpleasant physical effects following heavy consumption of alcohol or theuse of other drugs. The most common reported characteristics of a hangover are feelings of extremethirst (dehydration), feelings of being more tired than usual, nausea and headaches. A good hangover cure should replace essential nutrients lost by the body while counteracting the influence of residual poisons: drink a large amount of water, preferably sports drink such as Powerade or Gatorade, eatmineral-rich foods, like pickles or canned fish.Acupressure is an effective way to relieve painful sensation associated with hangover. Sitcomfortably or lie down, close your eyes and breath deeply when massaging the active points. Start treatment  ______ General Directions | Warning | How Acupressure Works   ______ Setup and Navigation | About  General Directions - Use deep firm pressure to massage every point.- Usually acupressure points are more sensitive than surrounding area.- The massage duration indicated with point description is only an approximation. Massage every point until numbing feeling is produced. - You do not need to massage all active points included in the exercise. Some active points producestronger effect than others. You may choose to limit the exercise to massaging these high potency points only.- You can repeat active points massage as often as you want. There is no limit on number of exercises per day.- When applying deep pressure the active point is expected hurt initially. In this case reduce the pressure to a comfortably painful level and per sist with massaging the active point. Increase the  pressure as the initial painful sensation begins to subside. Continue the massage until numbing feelingis produced- When massaging acupressure points sit comfortably or lie down, close your eyes and breath deeply.- It is not necessary to massage points on your own, you can ask somebody else to massage your active points.- An example of stimulation of active point Li4 is shown below. Point Li4 is located between thumband index finger. Apply firm deep strokes of pressure in upward direction:Go to top | Go to TOC  How Acupressure Works Acupressure and acupuncture share the same active points (also called trigger points). The ancientChinese developed system of active points stimulation over 5,000 years ago. The active points arelocated on imaginary lines called meridians. Accordingly, the points are referred to by the meridianthey are located on and consecutive number of point on that meridian.The ancient Chinese believed that life energy chi (pronounced chee ) flows through these meridians. Ina healthy person the energy flow trough meridians is unobstructed. The blockade of chi flow results inan illness. The Chinese believed that active points stimulation clears the meridians and improves theflow of energy.The western medical science only begins to understand the mechanisms responsible for positiveeffects of active points stimulation. Stimulation of active points is thought to lead to increased releaseof endorphins. Endorphin is a natural body painkiller. Endorphin and morphine are chemicallydifferent molecules but, by coincidence, they have very similar 3-dimensional shape. This similarityin shape allows morphine to bind the endorphin receptor, reduce pain, and induce feeling of happiness. Thus endorphin released by acupressure stimulation may lead to relaxation andnormalization of body functions.Go to top | Go to TOC 
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