Badminton Benefits and Disadvantages 431 Mvfik0

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  Badminton - Benefits and disadvantages June 2014BenefitsCoordination, flexibility, endurance, visual acutenessIn the long runContraindicationsA non-contraindication certificateBadminton and children Often practiced as an outdoor game, badminton is aboveall an intensive sport which requires technical skills andendurance.   Benefits   Coordination, flexibility, endurance, visualacuteness Badminto omproves coordination, flexibility and balance. It exercises the glutei (accelerations),abdominal and dorsal muscles (receptions and returns), reinforces the joints. Badmintondevelops spatial perception and visual acuteness. It also mproves endurance, fights againstobesity, stress or anxiety. In the long run In the long run, the practice of badminton improves :Endurance,Reflexes,Perception and coordination of movements,Technicality,Centre of gravity.  Contraindications Badminton, although it involves the majority of the muscles and joints of the body, is not a sport to  be avoided neither should it be seen as a dangerous sport. Some precautions are to be taken atthe following levels:The lower extremities,The ankles (risks of sprains),The knees,Be careful of tendinitis, contusions,Risk of pain to the shoulders and the deltoids.  A non-contraindication certificate An annual medical consultation is advised, to check the heart, respiratory, ophthalmologic andarticular functions. From the age of 35, more advanced cardiac tests are required for competition.  Badminton and children Badminton is first of all a ludic sport, easy and accessible at any age. It allows the child or theadolescent:To practice an intensive sport while preserving his joints thanks to the lightness and thehandiness of the equipment,To improve his psychomotor capacities by the srcinality of the trajectory of the shuttlecock,To sharpen his visual concentration and functions.In short, badminton remains a sport that can be practised by everybody, outdoor or indoor, withmore or less intensity, improving greatly the player's wellbeing and physical condition.Badminton - Bienfaits et contre-indications Bádminton : beneficios y contraindicacionesBadminton This document entitled « Badminton - Benefits and disadvantages » from Kioskea ( is madeavailable under the Creative Commons license. You can copy, modify copies of this page, under the conditionsstipulated by the licence, as this note appears clearly.
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