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Benefits of using a heel pad

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Benefits of using a Heel Pad Kendo is a popular traditional martial art that is played all over the world. It is a safe sport and the participants rarely get any…
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Benefits of using a Heel Pad Kendo is a popular traditional martial art that is played all over the world. It is a safe sport and the participants rarely get any fractures or serious injuries. Beginners may complain of feeling pain in the heels because it is practiced bare feet and it is usually done on wooden floors. Thus, there is a great impact on one’s feet while making various moves in kendo practice. It is important that a student should buy the right equipment for kendo practice. The Heel pad is an important part of kendo equipment that can help the player to prevent heel injuries. Therefore, when buying a kendo equipment kit, you should also look for a heel pad in the kit. It is important to wear a heel pad for the beginners as they can easily bear the pressure on the heels during practice by wearing a heel pad.To prevent heel injury, a practitioner should use heel pad for kendo. There are many benefits of using a heel pad. Important benefits are: Prevents heel pain: Heel pad helps to prevent heel pains. Wearing heel pads will help the practitioner to prevent inflammation of the heel muscles. It will also help to keep the heels in proper shape and prevent the impact of the wooden floor. It helps to slightly elevate and provide a cushion to one’s heels and this can greatly reduce the discomfort.  Helps to prevent over pronation: Heel pad also helps to prevent over pronation. It is a condition when the curve of a person’s foot has collapsed and the foot becomes flat which can cause instability or misalignment of the foot. This can further lead to other problems such as ankle sprain, arch pain, Achilles tendonitis, etc. Heel pad helps to elevate the arch and realign one’s foot. It helps to give enough pressure on the foot for absorbing shocks.  Plantar fasciitis is the most common injury experienced by the kendo practitioners. It is described as the inflammation of the fibrous tissues and is found at the bottom of the foot. It may extend from the heel to the toes. It can be an extremely painful condition and is mainly caused by over pronation. Thus, a heel pad can also help to prevent this condition in the kendo players.  Extreme pressure on the heels can also cause bone fractures in the ankles. Wearing a heel pad can provide support to the ankles and can help to prevent fractures.
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