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Bush Wok Cookbook

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Make a wood fired wok burner and recipe book
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  6/06/20091 The BushWok©Cookbook©    T h e  F l o u r T h e  F l o u r-- D r u m  S t o v e  D r u m  S t o v e  w a s  t h e  w i n n e r  o f  t h e  w a s  t h e  w i n n e r  o f  t h e  D i e t i t i a n ’ s D i e t i t i a n ’ sA s s o c i a t i o nA s s o c i a t i o n o f A u s t r a l i a o f A u s t r a l i a P r e s i d e n t ’ s A w a r d  P r e s i d e n t ’ s A w a r d  f o r  I n n o v a t i o n  2 0 0 7 f o r  I n n o v a t i o n  2 0 0 7 TheTheBushWokBushWok ©© COOKBOOKCOOKBOOK Featuring the FlourFeaturing the Flour--Drum StoveDrum Stove ©© For Easy Outdoor Cooking for FamiliesFor Easy Outdoor Cooking for Families By Roy PriceBy Roy PriceNutritionist, Dietitian and Bush CookNutritionist, Dietitian and Bush Cook  6/06/20092 The BushWok©Cookbook© All rights reserved. This work is copyright. The novel ideas contained withinthis work are and will remain the intellectual property of Roy Price, Nutritionist& Dietitian, EthiCalNutrition Services, PO Box 1326, Alice Springs, Australia.No licence or payment is required to use any of the ideas, but the srcin of theideas must always be acknowledged in any published work using the ideas.This cookbook and instruction manual is published in electronic format toenable easy printing, distribution and use. The cookbook in both its electronicand printed format may be distributed as broadly as the user desires andwithout restriction, provided that the cookbook is made available at no cost tothe recipient.This cookbook is a work in progress. Updates of the cookbook are available fordownload FREE athttp://www.BushWok.com. Philosophy There is not enough family-based cooking in the world. We as a society havebegun to lose what is a fundamental aspect of family life, that is, preparing,cooking and sharing a meal together as a family unit. Most of us aredependent on someone else to grow our food and many of us dependon othersto cook our meals, and they do not necessarily have our best interests at heart.The fundamental objective for developing the Flour-Drum Stove is to encouragethe greater use of vegetables in meals for people living a camping lifestyle.Engaging people in the process of preparing and cooking a vegetable-rich mealis one of the most important health-promoting services that nutritionists andother health workers can provide.This cookbook has no real value on its own, but is merely a resource that canbe left behind after you have engaged a group in the process of cooking ahealthy meal, be they school children, a men’s group, a diabetesgroup, agedcare workers, or any other group you may be working with. Leaving copies of the cookbook behind with the people you have cooked with will hopefullyenable them to model the cooking behaviours and processes you have sharedwith them.Making a Flour-Drum Stove and buying a $20 wok might enable even thepoorest people in Australia with access to only the most basic equipment andfacilities but who may have just enough money to purchase the rawingredients, to engage in the process of cooking and sharing healthy meals in away that is compatible their traditional methods of preparing and sharingmeals, and that strengthens family bonding in a healthy and enjoyable way.The recipes in the cookbook use ingredients which are generally available inmost remote stores. While some recipes are the creation of the author (egRainbow Curry, Tuna Potato Hash) others are in the public domain, notanyone's intellectual property and have had the instructions modified so thatthey may be cooked in a BushWok © . I sincerely hope you enjoy using thecookbook in your engagement of people in the process of cooking healthymeals.  6/06/20093 The BushWok©Cookbook© A BushWok © can be used for cooking healthyfamily meals when camping, or where there isno stove or electricity Concept and design: Roy Price  EthiCalNutrition Services PO Box 1326, Alice Springs NT 0871mailto:Roy.Price@EthiCalNutrition.com.auph mobile 0409695949 For an updated copy of this booklet go toFor an updated copy of this booklet go tohttp://http://www.BushWok.comwww.BushWok.com  6/06/20094 The BushWok©Cookbook© Contents: 5-6How to make a Flour-Drum Stove © ………11Wok Care……………………………………………..……4546Evaluation page……………………………………….Where to get help………………………...12-44Recipes for BushWok © cooking10How to get a wok ready for use……………7-9Ideas for using the Flour-Drum Stove © …Page
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