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How to Chant Mantras Benefits of Chanting Mantra.pdf

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How to Chant Mantras Benefits of Chanting Mantra Mantra is a Sanskrit word derived from two words, Man (Manan) and Tra (Trana). Trana means liberation from the worldly ties. Originally originated in the edi! tradition of ndia, mantras later be!ome an integral #art of the Hind$ traditions and later a #ra!ti!e followed within B$ddhism, Sikhism and %ainism. Mantras are a #owerf$l !ombination of words that is believed to rea!h the deity in the form of so$nd vibrations. Mantra !an be $sed for s
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  How to Chant Mantras Benefits of Chanting MantraMantra is a Sanskrit word derived from two words, Man (Manan) and Tra (Trana). Trana means liberation from the worldly ties. Originally srcinated in the edi! tradition of ndia, mantras later be!ome an integral #art of the Hind$ traditions and later a #ra!ti!e followed within B$ddhism, Sikhism and %ainism. Mantras are a #owerf$l !ombination of words that is believed to rea!h the deity in the form of so$nd vibrations. Mantra !an be $sed for self reali&ation, freedom from worries, f$lfilling desires, to bring s$!!ess, #ea!e and ha##iness. Chanting mantras is a good s#irit$al dis!i#line and not a s$#erstition.'hen mantras are !hanted, an a##ealing effe!t is felt in the body. lso, the !ombined effe!t of so$nd vibrations !an be observed on brain, or on * (le!tro n!e#hala *ra#h). Th$s it is !alled as M$si! Thera#y or Mantra Thera#y. There are vario$s kinds of Mantras, o$t of whi!h Tantrik Mantras and edi! Mantras are more #o#$lar. Tantrik mantras are !alled as Bee+a Mantras and edi! Mantras are those whi!h are followed $nder the edi! system.How to Chant Mantras ) The mind sho$ld be ke#t #ea!ef$lly and sho$ld not be distra!ted.-) Com#lete devotion and faith are ne!essary for !hanting mantras.) Mantras sho$ld be !hanted after taking bath, with absol$te !leanliness/) 0$iet #la!es are !hosen for !hanting mantras.1) Sitting #osition is best s$ited for meditation as well as for !hanting.2) The best time is early morning. ven yo$ !an do on transition #eriods s$!h as dawn to s$nrise and twilight to s$nset.3) Some #eo#le $se a rosary of 45 6$draksha or t$lsi (basil) or sandalwood beads for !hanting mantras5) Mantras !an be !hanted on a daily basis.7) Mantras sho$ld not be $sed for negative #$r#oses.4) eda mantras are to be !hanted on the g$idan!e from a g$r$.Benefits of Chanting Mantras  Chanting of mantras re#eatedly in rhythmi! tone with $#s and downs, !reate a melodio$s effe!t in the  body. This effe!t !an be defined as 8e$ro9ling$isti! (8:) ; <sy!holing$isti! effe!t (<:). These effe!ts are !a$sed d$e to the #rod$!tion and s#reading of medi!inal !hemi!als in the brain, whi!h give smoothening and !$ring effe!t in the body. lso, listening to mantras lowers blood #ress$re and normali&es heart beat rate, brain wave #attern, adrenalin level and the !holesterol level. ven the do!tors advise the #eo#le $nder high tension to listen to m$si! or mantras. Chanting or listening mantras has  be!ome an a!!e#ted form$la like the yoga and <ranayam #ra!ti!es. Chanting mantras has gentle effe!t on nervo$s system and hel#s rela= the m$s!les and also $sed to red$!e stress.Mantras of *ods > *oddesses There are mantras, slokhas, stotras, and edi! hymns for all gods and goddesses in Hind$ religion. There are also different ty#es of Mantras s$!h as *ayatri Mantras, shtakams, Chalisas, <an!haratnams, ?ava!hams, Bh$+angams, shtottarams (45 8ames), and Sahasranamama (45 8ames). Here is a list of mantras and stotras of *ods > *oddesses with lyri!s and video songs of ea!h mantra @ stotra.

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Jul 22, 2017
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