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Shake Recipe

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     Morning Glorious 9 / 26    Crazy Sexy Goddess 9 / 26 PrevNext   These four recipes come from wellness activist Kris Carr's new book,  Crazy Sexy Kitchen .  Cucumber is the perfect base since it yields lots of mild and refreshing juice and minerals, and it’s a fountain of alkalinity, Carr says.   Serves 2  1 large cucumber A fistful of kale A fistful of romaine 2 or 3 stalks celery 1 big broccoli stem 1 green apple, quartered ½ peeled lemon, quartered WASH  and prep all ingredients.    The Sicilian 12 / 26     PHOTO BY AIMEE FOLLETTE   Lemon-Blueberry 12 / 26 PrevNext   This hearty, spicy drink fills you up when your tummy is grumbling. Celery’s fabulous phytochemical, phthalide, makes this veggie a heart helper, Carr says. Phthalide relaxes the smooth muscles of the arteries, which helps to lower blood pressure. 6 carrots 3 large tomatoes 2 red bell peppers 4 cloves garlic 4 stalks celery 1 cup watercress 1 cup loosely packed spinach 1 red jalapeño, seeded (optional) WASH  and prep all ingredients. JUICE  all ingredients.    Mint Apple Berry 16 / 26
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