Health & Medicine

Skinny Jeans Can Suck It: Lessons from a Former Fat Girl.

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I was asked to give a presentation on healthy living and my personal weight loss journey to a group of college kids back in April. My message that day was pretty simple. Have a goal, work hard, know you are worth it, and never let weight loss or weight be about numbers on a scale.
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  • 1. Skinny Jeans Can Suck It!Important Lessons From a Former Fat Girl
  • 2. Circa 2007
  • 3. “The journey of a thousand milesbegins with a single step.”-Lao Tzu
  • 4. Write It Down!
  • 5. Sweat [swet]verb• to manipulate orproduce by hard workor drudgery.
  • 6. Sweat Equity!
  • 7. Scary Things WILL Happen
  • 8. Dig Deep
  • 9. NEVER STOP!
  • 10. Scales and Skinny Jeans...Do NOT Define ME!
  • 11. MarathonerAuntAchiever Under FortyFinisherAdvocateBloggerSmall Business OwnerSisterDaughterHEALTHYRunner
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