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1est Bar MU Sem 1 Dia 4

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  Total Workout Time: ________________ MobilityMobilityWorkWorkWork First Bar Muscle-UpBar Muscle-Up 1.4 Workout Date: ________________ Hollow Hold SetsTimeNotes Set #100:01:00 Overhead Opener SetsTimeNotes Set #100:01:00 Get Out Of The Pool (Bar MU) SetsRepsNotes Set #15Set #25Set #35Set #45Set #55 Kipping (Beat) Swing SetsRepsNotes Set #1MAXSet #2MAXSet #3MAX Face Pull & Press  SetsRepsTimeNotes Set #1MAX00:02:00  © Copyright 2018 The Barbell Physio
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