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  PLANTBASED RECIPES  5-Ingredient   Date Sweetened Oatmeal Breakfast Ingredients   1.  1 cup old-fashioned rolled oats   (GF for gluten-free eaters) 2. 1 cup dairy-free milk  (I used unsweetened almond milk) 3. 5 medium size dates , finely chopped 4. 1 tbsp maple syrup   5. 1/2 tsp cinnamon 1 cup water Pinch of salt    Serves: ​ 2 Step 1 . In a medium sized pot over medium heat, add oats, water, dairy-free milk, maple syrup, cinnamon and a pinch of salt and stir. Step 2. When it comes to boil, reduce the heat to low-medium and cook until thick and creamy, stirring often. Add the chopped dates 2 minutes after reducing the heat. Taste and add more maple syrup, if needed. Step 3. Once thick, remove from the stove top and pour into a bowl. Add a little milk if it’s too thick for your liking. Step 4. Serve as is or add toppings. I prefer mine with sliced bananas, fresh berries, almond butter and a dash of cinnamon on top. Notes:   1. Make sure to pit  the dates before chopping and adding them to the pot. 2. If you don’t have dairy free milk on hand, the easiest way to make your own homemade milk  is to use seeds such as raw hemp or sunflower seeds. All you need is to blend 1 cup raw seeds  with 3 cups of water  in a high speed blender for 3 minutes. No straining required.   Rainbow Quinoa Salad Lunch


Sep 22, 2019
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