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   Chapter II Review of Related Literature I.History According to participants in Amazon Services LLC Associates Program this may be sponsored or contain affiliate links. They earn money from purchases made through links but participants will give the all opinions. According to the blogger she like the taste of cucumber with tomato then add the fried chicken separately and serve vegetable on the side. A delicious low carb baked chicken with cucumber and tomatoes. Its made extra special with some melted cheese on top. As a matter of fact the blogger decided to combine them together. II. Nutritional Values Baked chicken and cucumber with tomato is the best summer dish (gluten free, low carb, clean eating) the veggies are full of vitamins and vibrant flavors. Cucumber is well-known to reduce weight, yet boost the nutrient value of your diet. Moreover, it helps enhance vision and prevent all the diseases that occur from vitamin C, Deficiency like scurvy, sclerosis, and easy bruising. It helps cure asthma and has a high content of vitamin C, Carbohydrates, protein, fiber. It contains significant quantities of potassium, folate, and vitamin A, all of which are important for good health. And also chicken is a good source of selenium, which is essential for protecting cells and supporting immune function.  Niacin is also found in chicken and is a vitamin that helps your body use sugars and fatty acid, more efficiency. Additional, it is a part of normal functioning of enzymes and produce energy in all body cells. One serving of chicken is also provides a lot of protein, more than half of what the average persons need in a day. Plus it has a high score on the amino acid, indicating that it is a high quality complete protein. Another  important vitamin that found in chicken is Vitamin B6, which helps your body make the non-essential amino acid use to make body cells. It also helps turned tryptophan into serotonin and niacin which is important for mental health. Then if you want to eat food that has a lot of protein but which at the same time brains in a small fat intake chicken breast indeed a much better solution. Chicken breast is a great source of the essential nutrients choline. Choline is a necessary for cognition, memory, mood, muscle control, and other neurological functions. Its also crucial to fetal brain development and protective against non-alcoholic fatty liver disease (NAFLD) and heart disease. The white part of the chicken is lower in saturated fat than some red and processed meat. Skinless breasts, thighs, and drumstick, all hover around 170 calories for serving. Wings are the fattiest and most caloric part of the chicken at above 210 calories and 11g saturated part each not including in skin. Baked Chicken with Tomatoes  Nutritional Value Calories 200 Calories from fat   63 % Daily Value Total Fat 7g 11% Saturated Fat 1.5g 8 % Trans Fat g Cholesterol 75mg 25% Sodium 340mg 14% Total Carbohydrate 7g 2% Dietary Fiber 3g 12% Sugar 4g Protein 27g 54%   CHAPTER III Methodology The chapter includes in research design, Locate of the study, Respondents of the study, And detailed  processing procedure. Research Design The researcher used single factor experimental research to produce baked chicken and cucumber with tomato. Its helped through survey examination in terms of color and texture of the product. Processing Procedure The preparation of baked chicken and cucumber with tomato. Tools and Equipment Bowl Chopping board Chef knife Pan Fork Spoon Serving Plate Oven Ingredients:    Chicken Breast    Cucumber    Tomato    Melted Cheese    Salt    Black Pepper     Vegetable oil    Fried Garlic    Paprika    Oregano Procedure: 1.   Wash the vegetables and cut them into uniform size. Season the cucumber slices with salt and pepper and put them a side. 2.   Wash the chicken breast fillets, slice them into thin size and rub them with salt, pepper, paprika and garlic powder or crushed garlic to taste. Heat 1 tablespoon vegetable oil in a skillet on medium heat. When the oil is hot, add the chicken breast and cook both side for 5-7 minutes, until the meat is white. 3.   Preheat the oven to 170 C/ 340 F. Grease an ovenproof dish and place of seasoned chicken breast into dish. Put a slice of tomato on the chicken, sprinkle the top with the grated cheese and ¼ teaspoon oregano. 4.   Place the dish in the oven for 20-25 minutes, until the cheese on top of the baked chicken is golden  brown, remove the dish in the oven and add the cucumber. 5.   Serve it immediately.  Research Locate The study was conducted in Lamon Bay School of Fisheries (LBSF), San Vicente Gumaca Quezon, Senior High School Students, And Teachers. The specialization of the researcher is cookery. Research Instruments The researcher conducted a pre-survey and questionnaire among senior high school and above about their taste preference and what suggestion could be made to improve it better. And also researcher make an actual tasting of dishes to determine how most students like or dislike a taste of a one dish that unable adept eat.


Sep 22, 2019

Linux 7.docx

Sep 22, 2019
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