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Diet Rx

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  Diet Rx: 2,100kcal, 47g CHON, 335g CHO, 64g FAT, 2000mg NA Food Exchange Kcal CHO CHON Fat Na Veg A 2 16 3 0.6 2 Veg B 2 32 6 1.2 8 Fresh Fruit 3 280 70 1.2 9 Processed Fruit 4 0.8 8 Sugar 5 100 25 35 Rice 7 1100 253 14 14 Root crops 4 6 28 Meat  –  B1 2 123 16 3 60 Meat  –  C 1 8 110 Fat 9 405 45 360 Total 2,056 357 47.8 48 634 SAMPLE DIET: Breakfast  –  1 pc Fried Egg 1 cup Rice 1 pc Banana AM Snack  –  1 pc Nilagang mais w/ butter 1 cup Pineapple Juice Lunch  –  1 pc Fried Tilapia 1 cup Pakbet 1 cup Rice 1 slice Mango PM Snack  –  2 pcs Banana Cue 1 cup Mango Juice  Dinner  –  1 cup Pork Sparibs Sinigang w/ veggies 1 cup Rice 1 pc Peras
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