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Gymnastics

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  2-1   2-2   2-3   2-4   2-5   2-6   2-7   2-8   2-9   3-1   3-2   3-3   3-4   344   354   362   369   374   379   387   388   399   410   424   431   437   k Lever    FrontLever    FLPullups   Rowing   Pullups   R Pullups+ OAC   WeightedPullups   ExplosivePullups   Iron Cross   Planche(PB/FL)   RingPlanche   PB/FL PLPushups   Ring PPushup   JumpingPullup Recomm.PRE-REQs InGray R RowNegativePullupKippingPullupck BLR WideRowPullup1xBWBar PullupFrogStandv TuckBLTuck FLL-PullupR L-Pullup1.175xBWKippingClapPullupSA FrogStandFrog Standtr BL Adv TuckFLTuck FLR Archer RowPullover ClapPullupTuck PLSA FrogStandlf Lay/1eg BLStr FL Adv tuckFLStr 1-armRowR Wide L-Pullup1.50xBWClap L-Pullup Adv TuckPLTuck PLTuck PLPUull BLHalf Lay/1Leg FL AdvTuck RC1-armRowR Archer Pullup1.65xBWKippingBack ClapPullup PulloutFull FLStr FLOACNegative1.775xBW Ab Slap L-PullupStr PL Adv TuckPL Adv TuckPL PUTuck PPU PulloutSA FL toInvStr FLRCOAC1.9xBWLeg SlapL-Pullup AssistedCross PullsHalf Lay/1Leg PL ullup toBLSA Hangto InvFull FLOAC + 15lbs2xBWLeg SlapPullupIron CrossHoldStr PLStr PL PU Adv TucPL PU Lower toBLCircle FLFL RCOAC + 25lbs2.1xBWBack ClapPullupCross to BLFull PLSA Str PLto HSHalf Lay/1Leg PLHalf Lay/1Leg PLPUStr PLPU Gymnastics  3-5   3-6   3-7   3-8   3-9   4-1   4-2   4-3   4-4   439   452   457   463   471   472   487   491   493     Pushups   1-armPushups   Dips   Ring Dips   Weighted Dips   Muscle Ups (MU)   Elbow Levers (EL)   Flag    Ab Wheel   Floor PUPBJumpingDipSupportHoldDiamondPUPB DipNegativeSupportHold25s PlankR Wide PUPB DipR DipNegative1xBWMU Negative60s PlankR PUL-dipR Dip1.2xBWKipping MU1-arm/1-leg PlanRTO PUElevated1-arm PU45 degDipR L-dip1.375xBWMuscle-up2-arm ELTuck FlagKneeling Ab WheRTO Archer PUStr 1-armPUR Wide Dip1.55xBWWide/No FG MUR 2-arm ELAdv Tuck FlagAb Wheel on RamRTO 40deg PPPUR Str 1-arm PURTO 45 degDip1.7xBWStrict Bar MU1-arm Str ELStr FlagStanding Negativ Ab Wheel RTO 60deg PPPUSB 1-armPU1-arm DipRTO 75 degDip1.85xBWL-sit MU1-arm SB ELFull FlagFull Ab WheelRTOMaltese PURing SB1-arm PU1-arm DipRTO 90 degDip2xBWOA Straight MUAb Wheel + 20lbs k Wall PPPURTO 90+30Dip2.125xBWFelge backward SBto support1-arm Ab WheelR WallPPPURTO 90+50Dip2.25xBWFL MU str PL WallMaltese PURTO 90+65DipFelge BackwardSB to HS Gymnastics  4-5   4-6   4-7   496   499   509   Ring Full Statics   Ring Kip Skills   Ring Felge Skills    lRTO L-sit pRTO Str-LKip to supportFelge forwardpiked to supportBack LeverBack kip to supportFelge backwardpike to supportFront Lever  Ring 90 deg V-SitSA kip to L-sit Iron Cross/Str PLSA back kip tosupportFelge forwardstraight to supportBack kip tohandstandFelge backwardstraight to supportFelge backward SBto HS Gymnastics
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