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11 Health Benefits of Papayas

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  10/14/2014 11 health benefits of papayas 1/5 11 health benefits of papayas Content Victim Sameer Jha - 5 days ago    11 health benefits of papayas Christopher Columbus, an Italian voyager oncereferred to papayas as the fruit of the angels. Thefruit which is extremely rich in Vitamin C has a widerange of health benefits making it a great fruitoption to include in your diet. Here are some of thetop health benefits of papaya. 1 Lowers cholesterol Papaya is rich in fibre, Vitamin C and antioxidantswhich prevent cholesterol build up in your arteries.Too much cholesterol build-up can lead to several heart diseases including heart attackand hypertension. 2 Helps in weight loss Those looking to lose weight must include papaya in their diet as it is very low in calories.The fibre content in papaya leaves you feeling full and also clears your bowel movementmaking your weight loss regime easier. 3 Boosts your immunity Your immunity system acts as a shield against various infections that can make you reallysick. A single papaya contains more than 200% of your daily requirement of Vitamin C,making it great for your immunity. 4 Good for diabetics  10/14/2014 11 health benefits of papayas 2/5 Papaya is an excellent food option for diabetics as it has a low-sugar content even thoughit is sweet to taste. Also, people who don’t have diabetes can eat papaya to prevent itfrom happening. 5 Great for your eyes Papaya is rich in Vitamin A which helps protect your vision from degenerating. Nobodywants to lose their ability to see due to diseases like age-related macular degeneration,and eating papayas will ensure that you do not see a day where you cannot see. 6 Protects against arthritis Arthritis can be a really debilitating disease and people who have it may find their qualityof life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed thatpeople who consumed foods low in Vitamin C were three times more likely to havearthritis than those who didn’t. 7 Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for yourdigestive system. Often we find ourselves eating junk food or restaurant food prepared inexcessive quantities of oil. Eating a papaya daily can make up for such occasionalmistakes, as it has a digestive enzyme known as papain along with fibre which helpsimprove your digestive health. 8 Helps ease menstrual pain Women who are experiencing menstrual pain should help themselves to several servingsof papaya, as an enzyme called papain helps in regulating and easing flow duringmenstrual periods. 9 Prevents signs of ageing All of us would love to stay young forever, but no one in this world has managed to do it.Still, healthy habits like eating a papaya daily will prolong the process and may make youlook 5 years younger than you are. Papaya is rich in Vitamin C, Vitamin E and antioxidantslike beta-carotene which helps prevent your skin from free radical damage keepingwrinkles and other signs of ageing at bay.  10/14/2014 11 health benefits of papayas 3/5 10 Prevents cancer Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent yourcells from undergoing free radical damage. Some studies have also linked theconsumption papaya to reduced risk of colon and prostate cancer. 11 Helps reduce stress After working hard for the whole day, it is a good idea to come home to a plate apapayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep youfree from stress. According to a study conducted in University of Alabama, found that200 mg of Vitamin C can help regulate the flow of stress hormones in rats. MORE IN NUTRITION Eat mangoes to lower blood sugar By consuming just 10 grams of mangoes daily you can help manage your high blood sugar,particularly in obese people, a new study has found.  India Today Best foods for a good night's sleep Try including rice, cheese and potatoes in your diet to help you get a good night's sleep.  India Today How to reduce carbs in Indian diet A major portion of the Indian diet consists of carbohydrates. Does our body really need asmuch carb as we consume? Top 6 tips to achieve weight-loss goals Setting a weight loss goal is the first step you take towards your fitness but reaching it isanother ball game altogether.  IANS  10/14/2014 11 health benefits of papayas 4/5 LEAVE YOUR COMMENT Top 10 Indian dieting myths busted Don’t eat after 8 pm, stop eating rice, avoid bananas and potatoes, no tea and coffee! Health benefits of organic food While most fruits and vegetables are loaded with nutrients that are great for your body,increased commercial demand means that farmers use a lot of…  Content Victim 
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