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  © 2014 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 9/10/14 to 11/11/14.     S   e   r   v    i   n   g    S    i   z   e    S    i   z   e    F   a   t    (   g    )    T   r   a   n   s    F   a   t    (   g    )    S   o    d    i   u   m     (   m   g    )    F    i    b   e   r    (   g    )    P   r   o   t   e    i   n    (   g    )    C   a    l   o   r    i   e   s    S   a   t   u   r   a   t   e    d    F   a   t    (   g    )    C    h   o    l   e   s   t   e   r   o    l    (   m   g    )    C   a   r    b   s    (   g    )    S   u   g   a   r   s    (   g    ) Panera Bread ®  Nutrition Information Breakfast Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 540 18 8 0 235 1070 60 3 4 33Mediterranean Egg White on Ciabatta 1 sandwich 420 16 6 0 25 830 47 3 3 12Bacon, Egg & Cheese on Asiago Cheese Bagel 1 sandwich 610 28 13 0.5 245 1350 55 2 4 34Sausage, Egg & Cheese on Ciabatta 1 sandwich 550 29 12 0 250 1050 44 2 2 28Ham, Egg & Cheese on Whole Grain 1 sandwich 340 15 7 0 220 920 31 4 3 16Egg White, Avocado & Spinach Breakfast Power Sandwich 1 sandwich 410 13 6 0 20 640 54 8 5 11Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 1 sandwich 410 12 6 0 45 800 52 6 4 16Bacon, Egg & Cheese on Ciabatta 1 sandwich 520 25 10 0 235 1170 43 2 2 29Egg & Cheese on Ciabatta 1 sandwich 390 15 7 0 205 720 43 2 2 19 Breakfast Favorites Steel Cut Oatmeal with Apple Chips & Toasted Pecans 1 1/3 cups 370 15 2 0 0 170 53 9 18 6Steel Cut Oatmeal with Strawberries & Pecans 1 1/3 cups 340 14 2 0 0 160 51 9 16 6Strawberry Granola Parfait 1 parfait 310 11 4.5 0 10 100 43 3 30 9Seasonal Fruit Cup 1 cup 60 0 0 0 0 15 17 1 12 1 Baked Egg Soufflés Four Cheese 1 soufflé 480 29 15 0.5 190 690 37 2 8 16Spinach & Artichoke 1 soufflé 540 34 19 0.5 165 910 39 2 9 19Spinach & Bacon 1 soufflé 570 37 20 1 170 930 37 2 8 23Roasted Tomato & Feta 1 soufflé 510 31 16 0.5 165 910 40 3 10 17 Bagels & Cream Cheese Spreads Bagels Chocolate Chip 1 bagel 380 6 3 0 5 480 68 3 13 11French Toast 1 bagel 350 4 2 0 0 620 67 2 15 10Blueberry 1 bagel 340 1.5 0 0 0 510 68 2 8 11Cinnamon Swirl & Raisin 1 bagel 320 2 1 0 0 470 65 3 11 10Cinnamon Crunch 1 bagel 420 6 4.5 0 0 440 81 2 31 10Asiago Cheese 1 bagel 330 6 3.5 0 10 580 55 2 3 13  © 2014 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 9/10/14 to 11/11/14.     S   e   r   v    i   n   g    S    i   z   e    S    i   z   e    F   a   t    (   g    )    T   r   a   n   s    F   a   t    (   g    )    S   o    d    i   u   m     (   m   g    )    F    i    b   e   r    (   g    )    P   r   o   t   e    i   n    (   g    )    C   a    l   o   r    i   e   s    S   a   t   u   r   a   t   e    d    F   a   t    (   g    )    C    h   o    l   e   s   t   e   r   o    l    (   m   g    )    C   a   r    b   s    (   g    )    S   u   g   a   r   s    (   g    ) Pink Ribbon / Cherry Vanilla 1 bagel 370 7 5 0 0 430 67 3 17 9Plain 1 bagel 290 1.5 0 0 0 460 59 2 3 10Sprouted Grain Bagel Flat 1 bagel 240 1.5 0 0 0 340 50 5 4 10Whole Grain 1 bagel 340 2.5 0 0 0 400 67 6 5 13Everything 1 bagel 300 2.5 0 0 0 640 59 2 4 10Sesame 1 bagel 310 3 0 0 0 460 59 2 3 10 Cream Cheese Spreads Plain Cup 2 oz 190 18 11 1 55 210 2 0 1 3Plain Tub 1 oz 100 10 6 0 30 110 1 0 1 2Reduced-Fat Plain Cup 2 oz 130 12 7 0.5 35 230 2 1 1 5Reduced-Fat Plain Tub 1 oz 70 6 4 0 20 120 1 0 1 3Reduced-Fat Hazelnut Cup 2 oz 140 11 6 0.5 35 210 6 1 6 5Reduced-Fat Hazelnut Tub 1 oz 80 6 3.5 0 15 110 3 0 3 2Reduced-Fat Chive & Onion Cup 2 oz 130 11 7 0.5 35 370 4 1 2 5Reduced-Fat Chive & Onion Tub 1 oz 70 6 3.5 0 20 190 2 0 1 3Reduced-Fat Roasted Vegetable Medley Cup 2 oz 110 9 6 0 30 240 3 1 2 4Reduced-Fat Roasted Vegetable Medley Tub 1 oz 60 5 3 0 15 125 2 1 1 2Reduced-Fat Wild Blueberry Cup 2 oz 150 10 6 0 30 190 11 1 9 4Reduced-Fat Wild Blueberry Tub 1 oz 80 5 3 0 15 100 6 1 5 2Reduced-Fat Honey Walnut Cup 2 oz 150 11 6 0 30 200 8 1 7 5Reduced-Fat Honey Walnut Tub 1 oz 80 6 3.5 0 15 105 4 0 4 2Reduced-Fat New York Style Cheesecake Cup 2 oz 160 8 5 0 25 240 18 1 16 4Reduced-Fat New York Style Cheesecake Tub 1 oz 80 4.5 2.5 0 15 125 9 0 8 2 Pastries & Sweets Artisan Pastries Pecan Braid 1 pastry 470 26 11 0.5 55 270 53 2 23 8Cheese Pastry 1 pastry 400 22 13 1 70 330 44 1 15 8Chocolate Pastry 1 pastry 410 23 14 0.5 55 250 47 2 18 7Cherry Pastry 1 pastry 430 18 11 0.5 55 310 60 1 30 7Bear Claw 1 pastry 550 28 12 0.5 70 360 68 3 33 10 Sweet Rolls Cinnamon Roll 1 roll 630 24 14 0.5 100 490 91 4 35 13  © 2014 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 9/10/14 to 11/11/14.     S   e   r   v    i   n   g    S    i   z   e    S    i   z   e    F   a   t    (   g    )    T   r   a   n   s    F   a   t    (   g    )    S   o    d    i   u   m     (   m   g    )    F    i    b   e   r    (   g    )    P   r   o   t   e    i   n    (   g    )    C   a    l   o   r    i   e   s    S   a   t   u   r   a   t   e    d    F   a   t    (   g    )    C    h   o    l   e   s   t   e   r   o    l    (   m   g    )    C   a   r    b   s    (   g    )    S   u   g   a   r   s    (   g    ) Pecan Roll 1 roll 740 39 12 0 55 320 89 5 50 11Cobblestone 1 roll 570 15 7 0 60 500 100 3 54 11 Scones Wild Blueberry Scone 1 scone 470 20 12 1 75 900 66 2 25 8Orange Scone 1 scone 540 20 13 0.5 75 810 81 3 38 9Cinnamon Crunch Scone 1 scone 550 23 16 0.5 70 880 79 2 41 8Caramel Apple Scone 1 scone 450 18 12 0.5 60 750 69 1 35 7Wild Blueberry Mini Scone 1 mini scone 160 7 4 0 25 300 22 1 8 3Orange Mini Scone 1 mini scone 180 7 4.5 0 25 270 27 1 13 3 Muffins Wild Blueberry Muffin 1 muffin 440 17 3 0 60 330 66 2 39 6Pumpkin Muffin 1 muffin 590 22 4 0 30 480 91 2 53 7Apple Crunch Muffin 1 muffin 450 12 2.5 0 55 330 80 2 49 7Cranberry Orange Muffin 1 muffin 480 19 3 0 65 360 71 3 40 6 Muffies Chocolate Chip Muffie 1 muffie 320 14 4 0 40 200 46 2 27 4Pumpkin Muffie 1 muffie 290 11 2 0 15 240 45 1 26 3 Cupcakes Chocolate Cupcake 1 cupcake 520 26 10 0.5 30 340 69 3 53 4Vanilla Cupcake 1 cupcake 450 27 12 1 50 280 49 0 38 3 Cakes & Brownies Carrot Cake with Walnuts 1 cake 650 26 9 0 80 670 98 4 62 8Cinnamon Crumb Coffee Cake Slice 1 slice 470 25 9 0 105 320 53 1 29 6Cinnamon Crumb Coffee Cake Cake 2 oz 220 12 4.5 0 50 150 25 1 14 3Double Fudge Brownie 1 brownie 500 22 10 0 80 240 73 4 53 7 Cookies Jack-O-Lantern 1 cookie 450 21 12 0.5 55 160 63 1 35 4Pumpkin Shaped Shortbread 1 cookie 450 21 12 0.5 55 160 63 1 35 4Chocolate Duet with Walnuts 1 cookie 440 24 12 0 60 330 55 3 35 6White Chocolate Macadamia Nut 1 cookie 400 22 11 0 60 220 45 1 28 4Shortbread 1 cookie 380 22 13 0.5 60 170 41 1 11 4  © 2014 Panera Bread. All Rights Reserved. Panera Bread Product Nutrition Information 9/10/14 to 11/11/14.     S   e   r   v    i   n   g    S    i   z   e    S    i   z   e    F   a   t    (   g    )    T   r   a   n   s    F   a   t    (   g    )    S   o    d    i   u   m     (   m   g    )    F    i    b   e   r    (   g    )    P   r   o   t   e    i   n    (   g    )    C   a    l   o   r    i   e   s    S   a   t   u   r   a   t   e    d    F   a   t    (   g    )    C    h   o    l   e   s   t   e   r   o    l    (   m   g    )    C   a   r    b   s    (   g    )    S   u   g   a   r   s    (   g    ) Chocolate Chipper 1 cookie 440 22 14 0.5 60 330 58 3 33 4Oatmeal Raisin 1 cookie 390 14 8 0 50 320 62 3 32 5Candy 1 cookie 430 19 11 0.5 65 300 59 1 29 4Petite Chocolate Chipper 1 petite cookie 100 5 3 0 15 75 14 1 8 1 Pastries French Croissant 1 croissant 300 17 10 0.5 45 220 32 1 5 6Pastry Ring Slice 1 slice 230 10 6 0 35 160 30 1 16 3 Freshly Baked Breads Artisan Breads Country Loaf 2 oz 140 0.5 0 0 0 310 27 1 0 5Country Miche 2 oz 140 0.5 0 0 0 330 28 1 0 5Artisan French Miche 2 oz 140 0.5 0 0 0 360 28 1 0 5French Baguette 2.5 oz 150 1 0 0 0 370 30 1 0 5Rye Loaf 2 oz 140 0.5 0 0 0 380 28 2 0 5Rye Miche 2 oz 140 0.5 0 0 0 420 27 2 0 5Sesame Semolina Loaf 2 oz 140 0.5 0 0 0 350 29 1 1 5Sesame Semolina Miche 2 oz 140 1 0 0 0 360 30 1 1 5Three Cheese Demi 2 oz 160 2 1 0 5 320 29 1 1 6Three Cheese Loaf 2 oz 140 2 1 0 5 290 26 1 1 6Three Cheese Miche 2 oz 150 2 1 0 5 320 27 1 1 6Three Seed Demi 2 oz 160 3.5 0 0 0 300 27 2 0 6Asiago Cheese Focaccia Loaf 2 oz 160 5 1.5 0 5 230 23 1 1 6Sea Salt Focaccia Loaf 2 oz 180 4.5 0.5 0 0 320 28 1 1 5Ciabatta Loaf 2 oz 150 2 0 0 0 240 27 1 1 5Whole Grain Loaf 2 oz 130 1 0 0 0 290 27 3 2 6Whole Grain Miche 2 oz 130 1 0 0 0 250 26 3 2 6 Speciality Breads Sourdough Bread Bowl 8.7 oz 660 3 0 0 0 1340 131 4 1 23Sourdough Roll 2.5 oz 210 1 0 0 0 440 43 1 0 8Sourdough Round Loaf 2 oz 140 0.5 0 0 0 290 28 1 0 5Sourdough XL Loaf 2 oz 140 0.5 0 0 0 290 28 1 0 5Asiago Cheese Demi 2 oz 160 4 2.5 0 10 320 22 1 0 7

CFM Formula

Jul 23, 2017
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