Education

Stress

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2. <ul><li>Stress is the reaction of your organism that upsets its homeostasis and your nervous system. </li></ul><ul><li>It is one of…
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  • 2. <ul><li>Stress is the reaction of your organism that upsets its homeostasis and your nervous system. </li></ul><ul><li>It is one of the most common problems affecting people today, and can affect you at any age. </li></ul>
  • 5. <ul><li>headaches </li></ul><ul><li>ulcers </li></ul><ul><li>temper outbursts </li></ul><ul><li>impatience </li></ul><ul><li>stomach pains and upsets </li></ul><ul><li>sleep disorders and digestive problems </li></ul>
  • 6. <ul><li>DAILY DISORDERS </li></ul><ul><li>CONFLICTS WITH PEOPLE </li></ul><ul><li>A FEELING OF BEING UNDER PREASSURE </li></ul><ul><li>NOISE </li></ul><ul><li>LACK OF VITAMINS </li></ul><ul><li>MONOTONOUS WORK </li></ul><ul><li>UNREALIZABLE AIMS </li></ul><ul><li>The mental and physical effects vary from person to person. </li></ul><ul><li>You need to recognize which situations are stressful for you and to find effective ways of dealing with them in order to avoid the effects of too much stress </li></ul>
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