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NOTES November 2014 YOGA “Don’t judge each day by the harvest you reap, but by the seeds you plant … “
 - Robert Louis Stevenson Take your time, go slow It will come, when time’s right and you are ready Patience,
 
 
 
 I sometimes find this word patience boring, but hey, life happens while I am patiently waiting. Some things just take time, though, and at least we have to make peace with it, to be able to enjoy the ride.
 when you are on your mat, but how you feel when you are there. We
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    www.yogamarie.com | twitter @meyogamarie  | 1 Take your time, go slow It will come, when time’s right and you are ready YOGA NOTES    N  o  v  e  m   b  e  r    2   0   1   4 “Don’t judge each day by the harvest you reap, but by the seeds you plant … “   - Robert Louis Stevenson    www.yogamarie.com | twitter @meyogamarie  | 2 Urdhva Prasarita Eka Padasana Standing forward one legged split    Y   O   G   A   N   O   T   E   S   N  o  v  e  m   b  e  r    2   0   1   4
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