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  ♥♥   Did You Know?… ♥♥   ♥  that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions  — ranging from pain to asthma to cancer? ♥♥  It has long been known that drinking water first thing in the morning on an empty stomach purifies the body’s internal system.   An especially important result of this treatment is that it cleanses t   he colon, which makes the body much more able to absorb nutrients from food. ♥♥  This is achieved through the production of new blood, or haematopaises. This fresh blood has an immense restorative effect in the body and can even cure existing ailments. ♥♥♥  Eat well, Live well. ♥♥♥   How to Kill Dust Mites and Freshen Your Mattress Mix baking soda with 1 Tbs. of fabric softener and spread on your mattress every one to two months. Leave the mixture on for an hour and vacuum off. This formula will kill dust mites and freshens the mattress. 10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!! 1) EAT ALMONDS:  Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going to bed or after getting up at morning, it strengthens our memory power. Almond milk is prepared by crushing the almonds without the outer cover and adding water and sugar to it. 2) DRINK APPLE JUICE Research from the University of Massachusetts Lowell (UML) indicates that apple juice increases the production of the essential neuro transmitte race tylcholine in the brain, resulting in an increased memory power. 3) SLEEP WELL Research indicates that the long-term memory is consolidated during sleep by replaying the images of the experiences of the day. These repeated playbacks program the subconscious mind to store these images and other related information. 4) ENJOY SIMPLE PLEASURES Stress drains our brainpower. A stress-ridden mind consumes much of our memory resources to leave us with a feeble mind. Make a habit to engage yourself in few simple pleasures everyday to dissolve stress from your mind. Some of these simple pleasures are good for your mind, body and soul. *Enjoy music you love *Play with your children *Hug a stranger :p  *Appreciate others *Run few miles a day, bike or swim *Start a blog *Take a yoga class or Total wellness routine 5) FAST FOR A DAY Fasting cleans and detoxifies our body. It is known fact that heavy food not only causes stress on our digestive system but also drains our brainpower. Fasting relieves toxic emotions such as anger, grief, worry, and fears  – before they accumulate and cause disease. By cleansing toxic emotions, fasting strengthens metal clarity with increases memory, concentration, creativity and insight. 6) EXERCISE YOUR MIND Just as physical exercise is essential for a strong body, mental exercise is equally essential for a sharp and agile mind. Have you noticed that children have far superior brainpower than an adult does? Children have playful minds. A playful mind exhibits superior memory power. Engage in some of the activities that require your mind to remain active and playful. *Play scrabble or crossword puzzle *Volunteer *Interact with others *Start a new hobby such as blogging, reading, painting, bird watching *Learn new skill or a language 7) PRACTICE YOGA OR MEDITATION  Yoga or Meditation relives stress. Stress is a known memory buster. With less stress, lower blood pressure, slower respiration, slower metabolism, and released muscle tension follows. All of these factors contribute significantly towards increases in our brainpower. 8) EAT A LIGHT MEAL IN THE NIGHT  A heavy meal at night causes tossing and turning and a prolonged emotional stress while at sleep. Eating a light meal with some fruits allows us to sleep well. A good night sleep strengthens our brainpower. 9) DEVELOP IMAGINATION Greeks mastered the principle of imagination and association to memorize everything. This technique requires one to develop a vivid and colorful imagination that can be linked to a known object. If you involve all your senses  – touching, feeling, smelling, hearing and seeing in the imagination process, you can remember greater details of the event. 10) CONTROL YOUR TEMPER Bleached food, excess of starch or excess of white bread can lead to nerve grating effect. This results in a violent and some time depressive behavior. Eat fresh vegetables. Drink lots of water and meditate or practice yoga to relieve these toxic emotions of temper and violent mood swings.  PLEASE PLEASE READ AND SHARE ! The main causes of liver damage are~ 1. Sleeping too late and waking up too late are main cause. 2. Not urinating in the morning. 3. Too much eating. 4. Skipping breakfast. 5. Consuming too much medication. 6. Consuming too much preservatives, additives, food coloring, and artificial sweetener. 7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if thebody is very fit. 8. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule. for more join < Useful info > Kidney Stones: Sipping two glasses of homemade lemonade daily can cut your risk of kidney stones as much as 87 percent in one year, say scientists at the University of California, San Diego. Why? Lemon juice is packed with citrate, say experts, a natural compound that keeps calcium dissolved in urine so it can’t clump and form kidney stones.  Healthy Tomato... Hearty Tomato  A TOMATO is red and usually has four chambers,  just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk  of heart disease and several cancers. The Womens Health Study - an American research programme which tracks the health of 40,000 women - found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was convincing evidence that lycopene prevented coronary heart disease for more info join < Useful info > Top 5 Heart Healthy Foods... 1> Salmon 2> Soy Protein 3> Oat meal 4> Spinach   5> Blueberries Say no to water between meals Glugging water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly, warns Microboitic counsellor Shonali Sabherwal To know if you're drinking eno   ugh water, it is often said, just check if you are feeling thirsty. If you aren't, your fluid intake is likely to be just about right. But downing glasses of water along with your meals may not be the best time to quench your thirst. Macrobiotic counsellor Shonali Sabherwal explains why you should not drink water during your meal.
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