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4 words that can change your life

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1. 4 Words That Can Change Your Life 2. Elevate your heart rate 3. Why is it so important to elevate your heart rate on a regular basis? Before I answer that question I…
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  • 1. 4 Words That Can Change Your Life
  • 2. Elevate your heart rate
  • 3. Why is it so important to elevate your heart rate on a regular basis? Before I answer that question I want to tell you a story.
  • 4. As I travel the world and meet many people I hear a lot of complaints about health. People tell me about joint pain, arthritis, migraine headaches, lack of energy, the list goes on and on.
  • 5. Whenever someone tells me about their health problem I always ask them this simple question:
  • 6. Zero!
  • 7. Why is it so important to elevate your heart rate?
  • 8. Your blood vessels, the arteries and the veins, are a bit over 60,000 miles long (62,000 miles), or 96,500 kilometers.
  • 9. When your heart rate is elevated it pumps blood at an accelerated pace through your bodies incredibly complicated system of veins and arteries.
  • 10. If you are living a sedentary lifestyle then don't complain when health problems such as obesity, diabetes, heart problems, migraines, lack of energy suddenly appear in your life. In many cases they are simply the result of the sedentary lifestyle you have chosen.
  • 11. Change your lifestyle today and reap the rewards of improved health.
  • 12. Here are the excuses I hear as to why people say they cannot change their lifestyles:
  • 13. 1 It only takes 10 min a day to elevate your heart rate and start achieving health benefits. I don't care who you are, you can spare 10 min in the morning. So consider this a cop-out excuse...you can make time.
  • 14. 2 You don't need to join a gym, in fact you don't need any gym equipment at all. Here are some examples.
  • 15. 3 Age does not matter. Studies have shown that elderly people in their 80's benefited from exercise programs.
  • 16. You can figure 70% of your maximum heart rate by subtracting your age from 220 then multiply that by 0.70 that is your target heart rate.
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