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Best Ab Exercises

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Best Ab Exercises by Nick Nilsson
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    By Nick Nilsson Fitness-eBooks.com Introduction: Quick Note on Updates - In addition to the completely updated exercise section, check out the updates to  Abdominal Sit-Ups and Curl Squats, which are part of the srcinal book. I've also included a Fat Loss section to help you show off those new abs and an updated list of sample workouts, which include the new exercises. You'll get two completely new lower back exercises to help balance out your midsection.---In this book you will find 77 fantastic exercises for the abdominals - exercises you've probably never seen or even imagined! Here is a rundown of the sections you'll find in this ebook: How To Do It: Read through the exercise descriptions thoroughly so you know exactly what the exercise is going to accomplish, how to execute it properly and safely and how to best incorporate the exercise into your workouts.  Common Errors: The Common Errors section of each exercise will let you know some of the typical ways the exercise is done improperly so that you can take the steps to correct yourself before they even happen! Tricks: Finally, be sure to read through all the Tricks for each exercise. The tips will help you maximize these already amazing exercises. Free Bonus Items:  Also, don't forget to download your   free bonus items!  You'll find the download links when you click on the Bonuses  link found at the bottom of every page. I Want Your Feedback! I welcome your comments and questions! Please do not hesitate to contact me via email at BetterU@fitstep.com . Let me know what you liked or didn't like about this book, and specifically how I can best serve your needs.    Exercise Videos When you see this graphic:That means the exercise has a video demonstration! Know Your Training Level The exercises in this book are labeled according to difficulty level. Some exercises are fine for all training levels while some are more appropriate for intermediate or more advanced trainers. Even if you're an advanced trainer, you will find ALL the exercises challenging and unique! Please Note:  Any exercise program contains an element of risk. Be aware that the exercises in the book are not familiar to you and, even though every attempt has been made to ensure safe instruction, how and if you decide to execute the exercises is ultimately your responsibility. By reading the information in this book you hereby agree to the Terms and Conditions of use. The Exercises: These exercises have been separated into 4 areas: upper abs, lower abs, rotational/obliques and total abdominal exercises. Keep in mind that even though the exercises are listed in a specific section, they may also affect other areas of the abdominal region. It is rare to find an exercise that only affects one single area of the abdominals.Here are quick links to the index pages of each abdominal region: Upper AbsLower Abs Rotational/ObliquesTotal Ab Exercises Click here to go to the Online VideoLibrary now!  Exercise Update #1Extra Topics Sample Workouts Why Crunches Aren't The  Best Exercise For  Flattening The Stomach  The Importance of Lower  Back TrainingFat Loss Articles Note:  The information found in this program does not constitute medical advice and should not be taken as such. Consult your physician before taking part in any exercise program.Copyright 2006 BetterU, Inc. ©   Bonuses Contact Us

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Jul 23, 2017
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