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   PORTFOLIO IN CAREGIVING 9 By: Bernard Ethan Y. Lagman Gr&Sec: 9-LOL    Caring For the Hair STEPS 1.   Massage scalp as you use shampoo. Use mild shampoo suited to their hair type. 2.   Use a hairbrush appropriate to their hair type to avoid dandruff, lice, and etc. 3.   Brush the hair with proper strokes several times from the scalp to the tips of the hair to distribute the natural oil in the hair. 4.   Let hair dry naturally; do not use electric fan. 5.   Remove all hair accessories before you sleep to allow hair roots to breathe freely 6.   Have a trim or a haircut to keep hair in shape and remove unsightly split ends.    Caring for the face Steps    Clean nose and ears using a clean cotton bud. Insert lightly and rotate the bud carefully; do it once or twice a week.    Eyes also need proper care. Try palming tired eyes by covering eyes with the palm of your hand for one minute after two hours of continuous reading. This is done to block the light from entering the eyes.    Caring for the hands And nails Steps    When trimming the toe nails cut them straight to avoid ingrown nails    Use a soft nail brush with soap and water to remove dirt   Caring for the teeth   Steps    Brush teeth after every meal. Use a soft toothbrush using up and down strokes to remove particles.    Eat and drink the right kind of food and drinks.    Use dental floss to remove food particles in between teeth.    Avoid foods that are very sweet, fatty, and salty.    Visit a dentist every five to six months or as often as needed to check teeth for decay, presence of plaque or tartar and for other remedies.    Always drink sufficient water after eating to wash away remaining food particles and keep mouth clean.
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