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Tai Chi Qigong Easy Simple Exercises Devised by the Chinese

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Tai Chi Qigong The beginners guide to Easy to Learn — Easy to Perform — For all Ages * Enables you to practise * Assists control of Weight gain/loss * Reduces Stress * Improves Concentration and Intuitive Abilities * Improves overall Health * Increases Energy, Agility and Flexibility * Loosens and Strengthen Joints and Muscles * Helps balance the emotions on your own Some benefits of Go Chi i Boz Odusanya You Are Cordially Invited To Visit: www.tai-chi-world.com Relieve Stress and D
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  Tai Chi Qigong The beginners guide to Easy to Learn — Easy to Perform — For all Ages * Enables you to practise * Assists control of Weight gain/loss* Reduces Stress* Improves Concentration and Intuitive Abilities* Improves overall Health* Increases Energy, Agility and Flexibility* Loosens and Strengthen Joints and Muscles* Helps balance the emotionson your own Some benefits of Go Chi i Boz Odusanya You Are Cordially Invited To Visit: www.tai-chi-world.com Relieve Stress and Develop Chi in Just 20 Minutes a Day with the 'Chi' Secrets to Tai Chi and Qigong! Go hi i  Copyright © 2010 Acu Media Books PDF Book Version - All Rights Reserved No Part of this publication may be used or produced without written premission from Amhed Odusanya (the Author) The techniques, ideas and suggestions in this e-book are not intended as a substitute for proper medical advice. Any applications of the techniques, ideas and suggestions in this e-book are at the reader’s sole discretion and risk. CAUTION 2  This e-book is best used as a study aid with the Online Tai Chi course or my workshops. However, it can also be used independently as a brief introductory guide to Go Chi-i.For information of the Online Tai Chi Course please visit: www.taichi-tuition.com/taichi Please note.... 3  Contents Preface . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 . 6 . 7The Body Posture Shapes . . . . . . . . . . . . . . . . . . . . . 8 . 9 . 10 . 11 Alignments of the Knee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14The Centre . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . 12The Three Stages of Floating & Releasing . . . . . . . . . . . . . . 15 . 16The distribution of weight under the foot . . . . . . . . . . . . . . . . . . . . 13Start of Go Chi - i . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 171. Beginning step and regulating breathing . . . . . . . . . . . . . 182. Opening the chest . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . 193. Dancing with the rainbow . . . . . . .. . . . . . . . . . . . . . . . . . 204. Separating the clouds with swinging arms . . . . . . . . . . . . 215. Step back and repulse monkey . . . . . . . . . . . . . . . . . . . . 226. Rowing the boat . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . 237. Supporting a ball in front of the shoulder . . . . . . . . . . . . . 248. Turning the body to gaze at the moon . . . . .. . . . . . . . . . 259. Turning waist & pushing palm . . . . . . . . . . . . . . . . . . . . . 2610. Wave hands like clouds . . . . . . . . . . . . . . . . . . . . . . . . .27Completion of the 10 exercises of Tai Chi Qigong . . . . . . . . 28Chart of 10 movements . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . 29Miscellaneous . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 4
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