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STRESS

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STRESS
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   STRESS  STRESS    DEFINITION OF STRESS  DEFINITION OF STRESS   Stress is defined as, “ Any new or threatening factor in an environment.”  OR  “The interaction of the individual with the environment.”  OR  “An adaptive response to an external situation that results in physical, psychological, and/or behavioral deviations for organizational  participants.”   What stress is not?What stress is not?  It is also important to know what stress is not: 1. Stress is not simply anxiety. 2. Stress is not simply nervous tension . 3. Stress is not necessarily bad, damaging, or to be avoided.  TYPES OF STRESS TYPES OF STRESS   There are two types of stress: • Eustress:  Positive stress is referred to as !stress. Example:   "n employee is offered a #o$ promotion at another location. • Distress:  %e&ative stress is referred to as 'istress. Example: 'eath of a loved one.'emotion of (o$.  WHAT ABOUT BURNOUT WHAT ABOUT BURNOUT   The distinction $etween $!rno!t and stress is as follows : ) )Stress is normal and often *!ite Stress is normal and often *!ite healthy.+owever, when the a$ility to cope healthy.+owever, when the a$ility to cope with stress $e&ins to let !s down, then we with stress $e&ins to let !s down, then we may $e on the road to $!rno!tmay $e on the road to $!rno!t  (ohn I--o a former + professional says that /ettin& more $alance or &ettin& more /ettin& more $alance or &ettin& more personal time will help yo! with stress0.$!t it personal time will help yo! with stress0.$!t it will often not help yo! with $!rn o!twill often not help yo! with $!rn o!t
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