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Stress management.docx

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Notes on stress management
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  Revision Tutorial: Stress Management Concept Checklist 1.   Define stress 2.   Pleasant/ unpleasant stress 3.   Physical signs of stress 4.   Mental signs of stress 5.   Symptoms of stress 6.   Types of stress (2) 7.   Causes on the job stress 8.   Strategies to cope with stress 9.   Techniques to counter stress 10.   Reactive/ me active 11.   Counter stress in working environment 12.   Stress free life 13.   Define, advantages, disadvantages of aggressiveness i.   Assertiveness ii.   Submissiveness Paragraph Question Choose one of the sections above and write an 8-10 line paragraph highlighting the key points. Case study Questions: (Adapted from: http://blogs.thenews.com.pk/blogs/2012/04/18/how-do-you-deal-with-stress/)  1.   What can you infer about the personality of the cartoon figure in above cartoon? 2.   Comment on the statement expressed in the cartoon. Suggest one way in which stress can lead to aggressive behavior? 3.   What would be your advice to calm him down?   Adapted from: http://www.zazzle.com/stress_reduction_kit_mousepad-144954886533269708  4.   Is this a positive or a negative stress reduction strategy? 5.   Discuss 2 unhealthy stress management strategies that people normally adapt? Adapted from: angelonthewagon.blogspot.com 6.   Give reasons how the attitude of the worker above can contribute towards stress? 7.   Explain 2 common on the job stress and how it can be reduced? 8.   How does stress affect performance eat workplaces? 9.   As a human resource manager, how can stress be reduced in workplaces?  10.   Fill in the table below: define advantages disadvantages Aggressiveness Submissiveness Assertiveness 11.   Beside each symptom label whether it is mental or physical sign of stress    Migraine    Inability to relax    Poor Appetite    memory lapses    Persistent Stomach Pains    Increased Heart Rate    difficulty in finishing tasks    moodiness and impulsive behavior    Headaches    temper outbursts    Heart Attack Etc.    feeling of inferiority    Constipation    Tiredness    critical of others    bad dreams/insomnia    Worrying    poor concentration 12.   Discuss the difference between pleasant and unpleasant stress by providing examples 13.   What is the difference between direct and palliative technique to counter stress? Provide examples to support your opinions 14.   What strategies will you adopt to become a me-active person? “Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overloo k your own stress- inducing thoughts, feelings, and behaviors.”    http://www.helpguide.org/mental/stress_management_relief_coping.htm 15.   Suggest some common sources of stress in your life and the way in which you can positively deal with it “   A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log,  you will begin to see patterns and common themes. Write down:    What caused your stress (make a guess if you’re unsure).      How you felt, both physically and emotionally.    How you acted in response.    What you did to make yourself feel better. ”  Briefly write a 10-12 lines journal entry on a stressful situation that you recently. Analyze your experiences in terms of the four themes stated above.
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